Ariel Demarchi☰

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Recursos

Todos los recursos

Artículos y herramientas para entender lo que te pasa y llevarlo a la práctica. No hace falta estar en terapia ni saber de psicología: cada recurso está escrito para que puedas usarlo por tu cuenta.

Artículo

¿Por qué nos importa tanto lo que piensan los demás?

La ansiedad no es un fallo de tu cerebro: es un instinto de supervivencia mudado a tu vida social.

Artículo

Tu autoestima no es un sentimiento, es tu banco de energía

Por qué cuando estás bajo de ánimo hasta lavar los platos parece una montaña.

Artículo

La máscara de la perfección

El Ideal del Yo que construimos para ser aceptados y que termina siendo nuestra cárcel.

Voy publicando nuevos recursos periódicamente.

Escribime por WhatsApp

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