Ariel Demarchi☰

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Resources

All resources

Articles and tools to understand what is happening to you and put it into practice. You don’t need to be in therapy or know psychology: each resource is written so you can use it on your own.

Article

Why do we care so much about what others think?

Anxiety is not a flaw of your brain: it is a survival instinct that has moved into your social life.

Article

Your self-esteem is not a feeling, it is your energy bank

Why, when you are low, even washing the dishes feels like a mountain.

Article

The mask of perfection

The Ideal Self we build to be accepted and that ends up being our prison.

I publish new resources periodically.

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